by Emma Radebaugh | Apr 2, 2024 | Health
In an era where the tempo of our daily lives can often feel overbearing, it’s no surprise that many among us find ourselves battling against the sluggish undertow of chronic fatigue. This echoes particularly with those of us deeply entwined in the tapestry of wellness...
by Denise Stegall | Mar 21, 2024 | Diet/Nutrition, Health, Home Health, Sleep/Energy
The dynamic relationship between sleep and nutrition significantly affects our journey towards a healthier weight and longevity. This intricate balance underscores how our dietary habits and rest patterns fuel our daily activities and influence our physical shape....
by Emma Radebaugh | Mar 18, 2024 | Home Health
When you first moved into your home, the interior paint might have been fresh and vibrant. But over time, that initial glow can fade, and your walls may begin to show signs of wear and tear. Recognizing when it’s time to repaint your home’s interior can...
by Emma Radebaugh | Mar 15, 2024 | Home Health
Eco-friendly living isn’t just a way to become more environmentally friendly. It also helps you cut costs and live more independently. We’ll show you how to turn your home into a paradise of sustainability with just a few simple changes! Start Growing Your Own...
by Denise Stegall | Mar 14, 2024 | Diet/Nutrition
Greetings to all readers of the Healthy Living, Happy Life newsletter! As we honor Nutrition Month this March, I am thrilled to delve deeper into the realms of nutrition and longevity. This issue expands upon our initial discussions from the March 6th newsletter,...
by Emma Radebaugh | Mar 7, 2024 | Home Health
There’s nothing worse than getting excited to use something that’s been waiting in your pantry only to discover it’s no longer good to eat. Everyone has experienced this disappointment, but not all foods cause it. Below, we’ve compiled some pantry staples that you...
by Emma Radebaugh | Mar 4, 2024 | Diet/Nutrition
Keto is a popular diet that involves eating high amounts of fat and protein while cutting out most forms of carbohydrates. You may have heard of it before, but it’s possible you don’t have the full picture of what it is and how it works, as a surprising number of...
by Denise Stegall | Feb 28, 2024 | Diet/Nutrition, Health
Close your eyes momentarily and envision your heart as more than just an organ but as the epicenter of your well-being. In this journey, we’ll explore the intricate story of your heart’s health—a story of self-discovery, resilience, and triumph. Your heart...
by Denise Stegall | Feb 26, 2024 | Diet/Nutrition, Health
Antioxidants stand as pillars of peak health, essential for counteracting damaging free radicals and bolstering our overall health. Embarking on a journey of antioxidant-rich dieting transcends mere taste; it’s about enriching your health with every deliberate...
by Denise Stegall | Feb 19, 2024 | Diet/Nutrition, Health
In the golden years beyond the age of 50, one of the wisest moves we can make is to put our health and wellness at the forefront of our daily lives. This season of life offers the perfect opportunity to enrich our diet with superfoods that boost our energy and...
