What’s the difference between UVA and UVB Rays?

What’s the difference between UVA and UVB Rays?

Forward by Denise Stegall We all love the way we look in summer sporting a golden. When I was a teen living on Long Island we spent a lot of time at the beach. As soon as we arrived my friends would slather baby oil all over themselves in search of that tropical deep,...
Chronic Fatigue and Inflamatory Foods

Chronic Fatigue and Inflamatory Foods

By Erica Hunter The American lifestyle is busy- too busy.  Not to mention demanding and completely unbalanced.  We’re doing too many things and most of them very not well.  It’s common for my clients to complain that their biggest problem is that they are...
Lose the Weight of Comparison

Lose the Weight of Comparison

By Lisa Medley, MA, CMT The act of comparing oneself – including one’s body – is human. Comparison is essentially identifying two or more items to establish similarities or differences. On a basic survival level, it can serve as a safety mechanism....
Alleviate Sciatica Pain with NUCCA

Alleviate Sciatica Pain with NUCCA

Dr. Kalan Sittleburg, DC If you have ever suffered from sciatica you know how debilitating it can be.  In this video, Dr. Kalan Sittleburg with Trillium Spinal Care explains the two causes of sciatic pain and how correcting your posture can alleviate and even...