Cardio is one of the core forms of exercise; it’s an important part of your physical well-being and involves numerous activities. Cardio exercises will require you to perform a lot of movement, which may take the fun out of the action. Fortunately, there are ways to make your cardio activities better and more fun to get a better workout.
Since childhood, many people have enjoyed jumping rope as a fun activity and a great cardio workout—it’s a simple way to move your body and get your heart pumping. Using your legs to propel you up and down in a controlled movement will help you burn off calories and work out your heart. Mixing up motions with using one leg or crossing your arms as you go through the rope will add playfulness to your movement to help you reminisce on your childhood experience.
Numerous forms of martial arts will get your body moving with strong movements and disciplined self-defense styles. Martial art is a good combination of learning new skills while improving your cardio in a fun way by performing kicks, punches, and other movements to defend yourself. You will use your whole body to practice this style of combat and exercise your mind and physical form.
Spending time in the pool is great, especially during warmer months. Swimming requires you to use your whole body to stay afloat and will strengthen your lungs as you hold your breath to prevent yourself from drowning. Swimming to each side of the pool repeatedly will improve your arm and leg muscles from the effort of propelling yourself forward.
The act of swimming is enjoyable, as the feeling of the water surrounding you feels great on your body. Plus, spending time with friends in the pool is fun and simultaneously benefits your health.
Although most people don’t see it as such, dancing is a great cardio workout. Dancing is a fun and entertaining home exercise, especially while listening to music. The movements that synchronize with the beat of a song leave room for improvisation and make your time on the dance floor fun. Moving your whole body to the rhythm of multiple songs is a great way to get a cardio workout at any point in the day.
Cardio exercises take a lot of work and become tiring after a while. Performing these activities will add some fun to your workout agenda and make your exercises better and more enjoyable.
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her outdoors and performing music around the city. She is also a dog mom of 2.