Don’t sweat the small stuff!  I know that sounds easy but the small stuff is well, small.  All of those small things piled on top of each other can be like a House of Cards.  As the years go by you keep adding one by one until… whoosh, it falls down.

Physically, mentally and emotionally you feel old, worn out, and tired.  You look 10 years older than you actually are and want to do something about it!

Anti-aging is a big topic! There are plenty of topical creams, potions, and lotions that you can slather on your face. Not to mention minor surgeries to help you look and feel young. There are programs and plans that help you eat healthily and exercise. These address some of the external attributes of aging.

But what about the internal things you cant see.  The emotions, the strength the resilience you once had have diminished or are completely gone and you realize that its time for a change!

Anti-Aging for your spirit

I said it earlier and I’m saying it again, don’t sweat the small stuff!

Not sweating the small stuff is like an anti-aging cream for your spirit. People who stress less feel better, look better, and age better than those who constantly worry about everything.

Don’t sweat the small stuff could fit under the category of a positive mindset. You do need to be positive and look at things from a different perspective in order to not worry about the small things that pop into our lives.  Read Stacy LeQuire’s recent article on your attitude toward aging defines how you age. 

In the video below I discuss the 4 resources that you have every day and how Not sweating the small stuff helps you conserve them for when bigger things happen.

Watch the video here!

After you watch the video head over to our Facebook Group, Healthy, Happy, and Hip with Living Healthy List, and let us know what you think.  Are you sweating the small stuff?  How can we support you?

Healthy Living, Happy Life!


Denise Stegall
Denise Stegall

Hi, I’m Denise Stegall,

As a speaker, coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!

I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.

I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.

My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people.  The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.  By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.

As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being!  Feeling more confident.  Reaching beyond your limitations.  Enjoy life more and FLOURISH!