by Denise Stegall | Mar 1, 2021 | Wellness
It’s that time of year again… Two months ago you made your fitness resolutions, signed up to a new fitness studio only to have our membership sit there doing NOTHING. In fact, in the US, $1.8 billion dollars is spent on UNUSED gym memberships every year! So...
by Guest Blogger | Jun 1, 2020 | Health
Now more than ever a lot of people are doing in-home workouts. While a gym has a lot of equipment, an in-home workout could be just as effective and you don’t need much to get started! In this article, I will give you some tips, tricks, and exercises to help you get...
