4 Simple Food Rules to Eat Healthy

4 Simple Food Rules to Eat Healthy

by | Jul 1, 2021 | Health

Eat food. Not too much. Mostly plants. Talk about simple.  And perfect for National Salad Month- check out my fav salad shaker ideas below as well as the 4 Simple Rules to eat healthy! But first, these guidelines from Micheal Pollan’s book In Defense of Food are...
Turn Knowing into Doing in 2 Easy Steps

Turn Knowing into Doing in 2 Easy Steps

by | Oct 1, 2020 | Health

Ever KNOW what you should do to take care of yourself, but you just DON’T DO it?? You say it’s because of kids, work, spouse, life, what’s going on in the world… but if you’re honest, it’s really your choice, right? You know you should do better, and have every...