by Sofia Adams, ND | Aug 28, 2022 | Wellness
As a naturopathic doctor, I believe our bodies are continually self-regulating; balancing between the body’s innate healing potential, and the external and internal stressors that influence our body. So, what gives us resiliency? Samuel Hahnemann, the father of...
by Lisa Medley, MA | Apr 1, 2021 | Wellness
For Despite what you may believe, stress is not a bad thing. It’s not necessarily bad for you either! We are here on this Earth to grow and evolve. Stress allows that to happen. Do you know the basic meaning of stress? The word has become ingrained in our...
by Lisa Medley | Feb 1, 2021 | Wellness
Are you on “the list?” You know, the items that you check off, or hope to, throughout your day? This list makes up your life…you want to make sure you are on it. Optimally, at the top! As an energetically sensitive being, personally, I can only take...
by Letticia Callies | Feb 1, 2020 | Health
Hindsight is 20/20 is a popular saying that basically means it is easier to understand something after it has happened. I wonder how many of us live in this hindsight 2020 mode? Do we live in our past weighed down by regret, guilt, or shame? Instead, isn’t it...
by Lisa Medley | Dec 1, 2019 | Personal Development
It is early November and that means the holidays are upon us. I imagine you have already seen Thanksgiving, Christmas, and related decorations in stores, likely before Halloween. Today my son asked for a donut with red and green sprinkles to get ready for...
