by Sheree Clark | Oct 1, 2019 | Wellness
When you first wake up in the morning, you’re in a highly vulnerable state. Fresh from the realm of the unconscious, the first thoughts and emotions you experience set the tone for the rest of your day. What’s the first thing you do when you wake up in...
by Letticia Callies | Sep 13, 2019 | Wellness
Why are you hitting your alarm clock? Are you trying to start a fight first thing in the morning? Are struggling with getting up in the morning? Do you hit the snooze button over an over again? You are not alone. I struggle for sure. But every time I have hit the...
