Reducing Stress & Anxiety with Mindfulness

Reducing Stress & Anxiety with Mindfulness

by | Dec 6, 2019 | Wellness

Stress is something that everyone has and comes up in everyone’s daily life.  Some days are, of course, worse than others. In most cases, we can handle our daily stress but when the stress keeps piling on it can be difficult to manage.  Mindfulness is one way...