by Denise Stegall | Nov 7, 2022 | Health
Ready or not the Holiday Season is upon us. For many of us Holidays mean food and a lot of it. With Halloween 2022 now a memory and Did you know that according to the Calorie Control Council, one Thanksgiving dinner can total 4,500 calories? That’s 2000 calories...
by Denise Stegall | Nov 25, 2020 | Health
I recently wrote an article published in Hello50! about Good Food and what the majority of people think of as good food. Overwhelmingly comfort foods, those smothered in cheese, gravy, sauces, and tons of calories were at the top of the list. Sure, they may taste...
