by Emma Radebaugh | Apr 17, 2024 | Food
Are you tired of reaching for a snack only to find yourself hungry again an hour later? It’s a common scenario many of us face, especially when our snack choices aren’t quite hitting the mark in terms of satiety. But what if we told you that there’s a way to snack...
by Emma Radebaugh | Apr 11, 2023 | Diet/Nutrition
Now more than ever, people want to live healthier. An important part of that involves watching what they eat, but finding a diet that best matches their needs is challenging. Read below for five tips for finding a diet that is right for you. Discuss It With...
by Denise Stegall | Nov 7, 2022 | Health
Ready or not the Holiday Season is upon us. For many of us Holidays mean food and a lot of it. With Halloween 2022 now a memory and Did you know that according to the Calorie Control Council, one Thanksgiving dinner can total 4,500 calories? That’s 2000 calories...
by Denise Stegall | Nov 25, 2020 | Health
I recently wrote an article published in Hello50! about Good Food and what the majority of people think of as good food. Overwhelmingly comfort foods, those smothered in cheese, gravy, sauces, and tons of calories were at the top of the list. Sure, they may taste...
