by Emma Radebaugh | Jun 5, 2024 | Food
Reducing one’s sugar intake is a game-changer for anyone seeking to elevate their health, manage their weight, or keep their diabetes in check. Excessive sugar can lead to a host of issues like obesity and Type 2 diabetes. But don’t worry—cutting back on sugar doesn’t...
by Emma Radebaugh | Mar 4, 2024 | Diet/Nutrition
Keto is a popular diet that involves eating high amounts of fat and protein while cutting out most forms of carbohydrates. You may have heard of it before, but it’s possible you don’t have the full picture of what it is and how it works, as a surprising number of...
by Emma Radebaugh | Feb 22, 2024 | Food
You hear and read it everywhere: eat a balanced diet! Though seemingly good and intuitive advice, what does the term “balanced diet” actually mean? Do you know? Given how significant diet is for our overall health, understanding the cornerstones of good eating is...
by Dr. Karen Wolfe, MBBS, MA | Mar 1, 2020 | Health
Prediabetes is becoming more prevalent in our society and is often an indicator of various health concerns and chronic illnesses. Did you know that people with prediabetes are at increased risk of developing type 2 diabetes, chronic kidney disease, and cardiovascular...
