Why You Should Try Intermittent Fasting

Why You Should Try Intermittent Fasting

by | Jan 1, 2019 | Health

Have you hear about intermittent fasting but not sure what it is or how to do it?  Do you wonder why you should even try intermittent fasting? Intermittent Fasting (IF) is a pattern of eating that cycles between periods of eating and fasting. It doesn’t specify which...