Today is the first day of the rest of your life! How do you want to live today and every day moving forward to feel like you are flourishing in life instead of just getting by? I am not talking about resolutions. No, I’m talking about change! Sustainable change that positively affects your health, happiness, finances, and family from today on.

Sustainable changes can be a great way to improve your life, create a sense of purpose and love the life you live despite your circumstances.

Think Body, Mind, and Spirit.

Changes to improve your body, mind, and spirit are a great way to live a healthy, happy, and fulfilling life.  Imagine having healthy glowing skin and a lean fit body.  How would that increase your confidence?

Feeling good about your physical appearance can boost your self-esteem and make you feel more confident in your own skin, which can translate to all areas of your life, from personal relationships to work and other endeavors.

Mental clarity and focus to keep you on top of your game personally and professionally. Could that increase your financial wellness? When you can focus and think clearly, you are more likely to be productive and make good decisions. This can help you succeed in your personal and professional endeavors and increase your financial wellness.

Raise your connection to self and spirit. This connection may help you develop a greater sense of purpose and meaning in life. When connected to your inner self and values, it can be easier to identify what is most important to you and what you want to achieve. Could that give you a better sense of direction or motivation?

Open the space to be in the moment with your family and friends. Giving your undivided attention shows the people in your life that are important to you. Can this strengthen your bonds and create a deeper connection that cultivates meaningful, lasting relationships?

Think about this

What would life look like three months from now, six months, or one year from now? Who would you be? What would you do, create, or have?

Making changes can be difficult, especially if you are trying to make multiple changes at once or one significant change. It is normal then to feel overwhelmed and unsure how to get started. Which often equates to you doing nothing. You can’t reach your goals if you don’t work toward them.

I want to tell you a secret. You can’t reach your big dreams alone. It’s difficult and lonely, and you have no support. It is challenging if your goals are ambitious or require a lot of resources or expertise.


So, how do you attain your goals and dreams?


Seek support, guidance, and accountability from a coach or mentor. Someone with experience and knowledge which can be a valuable resource as you work towards your goals.

You can also join a community of like-minded people with similar values and goals who can provide support, motivation, and valuable insight.

Don’t be afraid to ask for help. Going it alone means you have to rely on your own resources and expertise, which is a challenge if you need the knowledge and skills you don’t currently possess. It’s also risky because you don’t have anyone to offer a different perspective. Additionally, without accountability, it is easy to lose sight of your progress, making it hard to stay on track.

If you are ready to reach your goals and dreams, no matter how big or small, the Healthy Living, Happy Life Membership has everything you need all in one place. Inside the membership, you have access to not one but many coaches and mentors who have a variety of experiences in different areas of health, wellness, personal development, and having more fun! You can address your body, mind, and spirit daily within our app, Zoom calls (they are all recorded), conversation feed for questions and connection, and monthly masterclass.

Join me for one of my weekly Illumination Sessions, where you get to know me, my coaching style, and all the membership offers.

Click here for more information about the Healthy Living, Happy Life Membership.

To achieve your goals, having the proper support is essential for success. It also makes each step of your journey more enjoyable as we celebrate your small wins toward your BIG dreams.

Denise Stegall

Denise Stegall

Meet Denise E. Stegall, the CEO and Curator of Living Healthy With 25 years of experience and study in nutrition, cooking, exercise, and coaching, she helps female entrepreneurs and businesswomen curate a healthy, happy, and productive life.

As an inspirational thought leader, Denise provides honest, research-backed information on health, wellness, personal development, and fun for real-life application. Her platform, Living Healthy List, is a go-to community for health and wellness resources, empowering positive changes and creating the life you want.

Denise’s background in nutrition and her philosophy of “Eat Real Food, Make Good Decisions, and Be Accountable” shaped her International Best Seller, “Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You!”

She goes beyond her book and Living Healthy List to offer “Forever Wellness Lifestyle ,” a groundbreaking group coaching model with individualized roadmaps for true health, balance, stress management, confidence, and an uplifting lifestyle. Denise E. Stegall is devoted to empowering individuals to embrace holistic well-being and fulfillment.

“Living a healthy lifestyle does not have to be hard! “