Did you know that working with a coach increases your chance to reach your goals? Whether you need assistance with time management, losing weight, or building a business, working with a coach will help you bring your goals into focus and help you strive towards them.

Are you ready and willing to grow, learn something new, or face the challenges you’re struggling with?  Is there a gap between where you are right now and where you want to be?

What are you longing for?  Where are you discontent in your life?

Do you want to look or feel a certain way? Are you ready to start your dream job?


Create a New Life

Working with a coach can help you solve problems, create a new life or increase your business profits.

Why? Because you set the goals that are most meaningful to you.  Coaches help you get past the things you think you should do so you can focus on the things you want to do.  When you focus on those goals you are more excited to take the action necessary to achieve them.  Even if they are outside your comfort zone.

Working with a coach helps you begin today, in the present, and work towards the future you dream.  You will get a release from past habits or negative circumstances.

With a built-in accountability partner, cheerleader, and support system together you and your coach design and implement a plan of action.

But how do you know which coach you should hire or you’re just not ready to work with a coach yet?

Then I have the answer for you.

Introducing Living Healthy List Academy


The Academy is a place where you can find the coach (or coaches) who resonate with you and your needs.


By offering you a glimpse into how they work.

Inside The Academy, you will find introductory online courses created by Living Healthy List’s hand-selected experts.  Are you looking for Love?  Ready to get your finances straightened out?  Maybe you are dealing with perimenopause and not sure who to turn to. On this one I can assure you, it’s not your doctor.  I speak from experience!)

Living Healthy List Academy is about helping you get the best results when it comes to what is important to you. We help you reach your goals.


Create a Life By Design not Default


Each of our coaches wants you to create your life by design.  A life you have created in just the way that not only works for you but that you LOVE!

By signing up for one (or more than one) of the courses in the Academy you will be one step closer to reaching your goals and achieve the results you dream of!  Think of them as college 101 classes. They give you a great base of knowledge to build upon.

With the guidance of the coach you will move towards your goals with simple actionable steps and never have to be scared of:

  1. Paying too much
  2. Choosing the wrong coach
  3. Not getting results

All of the courses are self-paced so there’s not a lot of time pressure.  More importantly, you get a direct link to the coach to ask any questions and for additional peace of mind, you can always connect directly with me, Denise Stegall.

Living Healthy List Academy is the first step to reach your goals. Not just one goal but all of them!  Think of them as college 101 classes. They give you a great base of knowledge to build upon.  Visit the Academy today, meet the experts and sign up for your first course.   Your journey to Healthy Living, Happy Life is just a few clicks away.


Healthy Living,  Happy Life!



Denise Stegall
Denise Stegall

Hi, I’m Denise Stegall,

As a speaker, coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!

I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.

I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.

My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people.  The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.  By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.

As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being!  Feeling more confident.  Reaching beyond your limitations.  Enjoy life more and FLOURISH!