Are you ready for more?  More happiness, fulfillment, joy, and success.  Welcome to “Elevate Your Success: Embracing the SUNDAY Method for Businesswomen and Leaders.” In this article, I’ll delve into each letter of the SUNDAY acronym. I love acronyms because they are so easy to remember.  I will guide you, as a businesswoman or leader, toward unlocking your potential and achieving your deepest desires. Whether you’re aiming to conquer the boardroom, excel in your industry, or lead with impact, these steps will pave the way for your remarkable journey ahead.

**S – Sit Quietly and Listen**

Give yourself the gift of stillness. Find a cozy corner, close your eyes, and breathe. In the hustle and bustle of life, taking a moment to sit quietly allows you to tune in to your inner thoughts and aspirations.


**U – Uncover Your Deep Desires**

What dreams have you tucked away? Explore your personal, professional, and physical aspirations. Whether it’s a corner office, a fitness milestone, or a creative project, identify the desires that have been quietly burning within you. Up until now, what have you not been able to achieve that you are ready for?


**N – Notice Longing and Discontent**

Acknowledge the restlessness you feel. This is the spark that ignites change. It’s perfectly okay to want more. Embrace this feeling as a driving force to push yourself beyond your comfort zone.


**D – Decide and Commit**

Decisions shape destinies. Commit to making your desires a reality, no matter the obstacles. Remember, it’s your commitment that will fuel your journey toward success.


**A – Action Steps**

Break your desire into achievable steps. What small actions can you take daily, weekly, and monthly? Start with a roadmap that propels you forward.


**Y – You Are in Control**

Empower yourself with the knowledge that only you hold the reins to your future. You have the ability to introduce changes, make adjustments, and cultivate habits that will inch you closer to your dreams.

As a businesswoman or leader, these steps are not just a path to personal growth, but also a roadmap to professional success. Embrace the journey, celebrate the wins, and learn from the setbacks. Remember, it’s not about perfection; it’s about progress.

So, grab your metaphorical pen, and let’s start writing your success story every SUNDAY! By embracing the “Elevate Your Success: Embracing the SUNDAY Method for Businesswomen and Leaders,” you’re not just embarking on a one-time journey, but creating a powerful weekly practice that will gradually become a healthy habit. Remember, each SUNDAY is a fresh opportunity to refine your roadmap, celebrate your progress, and align your actions with your aspirations.

Here’s to turning your dreams into reality, one SUNDAY at a time!  let’s do this together!  Schedule a call with me to discover the one thing you really desire and I will guide you through the first step toward achieving that goal.

Here is a link to my calendar. 

Healthy Living, Happy Life,




Denise Stegall

Denise Stegall

Meet Denise E. Stegall, the CEO and Curator of Living Healthy With 25 years of experience and study in nutrition, cooking, exercise, and coaching, she helps female entrepreneurs and businesswomen curate a healthy, happy, and productive life.

As an inspirational thought leader, Denise provides honest, research-backed information on health, wellness, personal development, and fun for real-life application. Her platform, Living Healthy List, is a go-to community for health and wellness resources, empowering positive changes and creating the life you want.

Denise’s background in nutrition and her philosophy of “Eat Real Food, Make Good Decisions, and Be Accountable” shaped her International Best Seller, “Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You!”

She goes beyond her book and Living Healthy List to offer “Forever Wellness Lifestyle ,” a groundbreaking group coaching model with individualized roadmaps for true health, balance, stress management, confidence, and an uplifting lifestyle. Denise E. Stegall is devoted to empowering individuals to embrace holistic well-being and fulfillment.

“Living a healthy lifestyle does not have to be hard! “