Are you Resilient?
What does it mean to be resilient?
Resilient: The ability to withstand or recover quickly from difficult conditions, misfortune and change.
We all have things that come into our lives that can stop us in our tracks. In my case, it felt like the wind had been taken from my sails or to be more honest like I had been punched in the gut. I felt deflated and for a few minutes, I felt beaten.
This could have paralyzed me and stopped me from pursuing my dreams. But giving up I could never experience the happy, healthy fulfilled life I strive for. Quitting was not an option!
ARE YOU READY WORLD?
I needed to get my head back in the game and focus on my dream, my vision for Living Healthy List and how we can help thousands of people with or platform.
I considered three things:
- Character: Who am I and what do I stand for? I am honest, I am courageous, I am intelligent, I am thoughtful, I am not easily deterred (ie. resilient).
- Confident:I am capable of creating my dream, I have the experience and the knowledge in health, wellness, personal development and even having fun! I also know what I don’t know and will seek help when needed.
- Contribution: I was on my own journey and I have special gifts that are mine alone to give to the world.
Are you ready world?
For additional reading check out Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Hanson Ph.D, Rick &
Meet Denise E. Stegall, the CEO and Curator of Living Healthy List.com. With 25 years of experience and study in nutrition, cooking, exercise, and coaching, she helps female entrepreneurs and businesswomen curate a healthy, happy, and productive life.
As an inspirational thought leader, Denise provides honest, research-backed information on health, wellness, personal development, and fun for real-life application. Her platform, Living Healthy List, is a go-to community for health and wellness resources, empowering positive changes and creating the life you want.
Denise’s background in nutrition and her philosophy of “Eat Real Food, Make Good Decisions, and Be Accountable” shaped her International Best Seller, “Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You!”
She goes beyond her book and Living Healthy List to offer “Forever Wellness Lifestyle ,” a groundbreaking group coaching model with individualized roadmaps for true health, balance, stress management, confidence, and an uplifting lifestyle. Denise E. Stegall is devoted to empowering individuals to embrace holistic well-being and fulfillment.
“Living a healthy lifestyle does not have to be hard! “