If you’ve ever had to persuade your husband, father, brother, or adult son to visit the doctor, eat better or exercise more you’re not alone. When it comes to health men are from Mars!  How else can you explain the denial, machismo, and innate ability to endure pain without complaint?

When it comes to men’s health most of us have no idea what men go through.  I don’t know about you but I’m  trying to figure out our own health, btw.)

We need to better educate ourselves on men’s health and the differences men experience in their physical and mental health we are better prepared to understand or support them. If men are from Mars we can only do our best to communicate our concerns.

Let’s be honest whenever there is a health question the first thing most of us do is run to Dr. Google and the information, we find can be not only confusing but misleading.

That’s why as the curator or LHL I spend a lot of time searching for things and experts on the internet so you don’t have to.

In honor of June is Men’s Health Month I’ve brought together three fabulous experts in men’s health.

  • Josh Holmes with Achieve Results Physical Therapy,
  • Michael Gross “the Wingman” at the Wingman’s Path and
  • Ryan Daniel Beck owner and at bodyART Studios are here to discuss men’s health from a different perspective.  Not medicine but a more holistic approach to men’s health.

So, if you have ever asked yourself, “I wonder what I need to know about men’s health to support the guys in my life?” then don’t miss the Wonder Series!

Until then, Make health happen, Win wellness, Learn something new every day, and have Fun doing it!

Denise Stegall
Denise Stegall

Hi, I’m Denise Stegall,

As a speaker, coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!

I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.

I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.

My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people.  The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.  By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.

As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being!  Feeling more confident.  Reaching beyond your limitations.  Enjoy life more and FLOURISH!