Have you ever considered that there is a connection between sugar and your hormones? In my interview with Dr. Stephanie Zgrangen we’ll talk about that connection and to help you discover if sugar is a problem for you.
Like many helping professionals who serve others holistically,
Dr. Stephanie Zgraggen had sought conventional guidance for her own health and was given advice that simply didn’t feel right.
By taking matters into her own hands she was able to restore her health without surgical or pharmaceutical intervention. Her favorite quote (and one of mine) is “well-behaved women seldom make history.”
Tune in on our chat and you’ll learn:
- The difference between free and bound hormones
- How to tell if sugar is a problem for you
- What herbs she suggests for hormone health
- About a sort of “Antabuse for sugar addicts”
- Dr. Zgrangen’s suggested resources if you want to go deeper
You will be glad you did!
that at any given moment we are all at a Fork in the Road. Sometimes the metaphorical intersection is a big decision: Do I get a divorce or try to work it out? Climb the corporate ladder or strike out solo? Downsize and go condo or stay and make the repairs? But the other, “smaller” choices you make are important too: stuff like what exercise works best for your lifestyle, or what to do about your insomnia or what you can do when you simply feel “stuck.”
As a midlife courage coach, I get to the root of what’s “weighing you down,” and it’s not always just about diet. I stand with my clients as they make the important decisions in life or grapple with big questions like “What am I here for?” I’m good at helping people realize that the things that seem daunting and nearly hopeless are where the growth and joy come from.
I have had several careers including working at a university right out of graduate school. After that I owned a successful advertising agency for 25 years. And when that no longer made my heart sing, I became a healthy living coach. Along the way I’ve studied nutrition, received my raw vegan chef certification, been a television show host, and have been on a spiritual and personal development path that spills over into my work. I live a varied and interesting life in an art deco home in Des Moines, Iowa with my cat Lotus.
You need me when you…
Need help figuring what you really want to do…and support so you have the courage to actually do it
Want to eat better, sleep better, have more vitality and the energy to sail through your day
Long to “get your groove back” and get out of that rut
Are open to exploring your own unique gifts, so you have the perfect blueprint to live with ease and confidence
Simply feel like you’ve taken care of everyone else for too damn long and now it’s YOUR turn