As the coronavirus spreads, our unanswered questions can make us feel vulnerable, anxious and fearful. “Will it come to my community” or “Am I at risk?’  I am here to offer you practical information to protect yourself against COVID-19 aka Coronavirus.

There is a lot of fear and panic as we navigate this pandemic of COVID-19.

When we are faced with something that feels “out of control” it is good to focus on steps we can take that can have a positive impact.

Right now, the situation is very fluid and changing every day and a good focus is on strategies that we know can slow down the spread of this disease. This information is provided as a guide to be used with well-respected sources such as

I will be doing a series of articles to support you to plan ahead and feel more in control.


Worried About Corona Virus? 


Click here for the top 10 things you can do to protect yourself.


I was pleased to see my good friend, Dr. Ladd McNamara present clear, practical information on the Coronavirus (COVID-19).

CLICK HERE for a short (26 minute) video that explains the science of this virus and what we know so far.

You will learn:

  • What COVID-19 is
  • How it compares to other pandemics
  • How the symptoms compare to a cold or flu
  • What you can do to help reduce your risk of infection, and participate in preventing further spread of this 2020 pandemic.

CLICK HERE for the immune-boosting supplements I take that align with the information in the video.

Take basic steps to protect yourself, your family and our communities. Please wash your hands, cough and sneeze into your elbow, and stay home when you are sick. Please DON’T feed into mass hysteria by buying up apocalyptic levels of groceries and toilet paper!

To our good health,

Dr. Karen Wolfe, MBBS, MA

Dr. Karen Wolfe, MBBS, MA

Dr Karen Wolfe is an Australian physician, Coach, Speaker and author. Born in Sydney Australia, Karen graduated from Sydney University with a Bachelor of Medicine and Bachelor of Surgery and completed a Masters Degree in Psychology from National University in California. She worked initially in Australia as a family physician followed by 8 years of experience in the administration of national health care, wellness and senior programs in her role as the Medical Director of the Australian Government Health Service.

She is the author of seven books, including Is Your Lifestyle Killing You? – The 8 Simple Steps for Lasting Weight Loss and Optimal Health, Create the body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality and her new eBook Gut Matters: 4 Ways to Optimize Your Digestion to Boost Your ‘Second Brain’ and Improve Your Mood

Karen is a Guiding Mindful Change Coach and a Holistic Health Coach with The Institute for Integrative Nutrition. She co-created the Conscious Body Method Coaching system using her book Create the body Your Soul Desires and many coaches use this system in their work with clients. She is very committed to the application of coaching for achieving behavioral change in wellness. She is an international speaker on wellness and nutrition she is a regular lecturer to the public as well as hospital groups, conferences and professional organizations throughout USA and abroad.

You can find valuable resources at her website