Leia Ryan, LivingWater and Pure Air Specialist

You already know water is essential for life. It is absorbed by the body to fuel cells, transport blood, remove wastes, and support almost every other vital function.  You learned that in 7th-grade biology.

Nowadays, every magazine and health blog urges you to drink more water.  Half your body weight is often the recommendation but the most reliable sources state 64 oz a day as the goal to strive for.  For some of just the thought of that makes us bloated.

But did you know…

Much of the water that is available today  (bottled and tap) is either acidic, contains unwanted impurities, or both which can affect your health, how you age, and your general wellbeing.

To support overall wellness, combat the causes of acidosis, and promote proper hydration, LivingWater offers great-tasting, filtered water that is pH-optimized with buffering alkalinity and antioxidant properties, all at a fraction of the per-gallon cost of bottled water.

And as part of a total wellness program, LivingWater can also help you manage your weight.

Learn more by clicking here!

Denise Stegall
Denise Stegall

Hi, I’m Denise Stegall,

As a speaker, coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!

I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.

I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.

My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people.  The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.  By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.

As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being!  Feeling more confident.  Reaching beyond your limitations.  Enjoy life more and FLOURISH!