Your home plays a huge role in your mental and physical health. Living in a chaotic space often leads to anxiety that spills into other areas of your life. If you find yourself experiencing a lot of stress but can’t identify a trigger, your home might be the cause.
Decluttering can tranquilize a hectic atmosphere. However, creating a calm home environment might take more than a few cleanups. Use these tips to transform your living space and live more peacefully.
Choose Simple Home Décor
Having too much décor can be overwhelming if you’re experiencing anxiety. Instead, opt for simple pieces and colors that make you feel calm; for example, blue, green, and neutral shades often soothe frenzied environments.
Instead of mixing and matching your décor, try to design a cohesive home aesthetic. Accumulating clutter is easier when your home style is eclectic. You can still sprinkle in some pieces of personality, but keeping things simple and consistent will encourage relaxation.
Create a Personal Relaxation Area
Whether you live alone or with your family, everyone needs a personal relaxation area. The key to creating a calm home environment is defining a space specifically for peaceful activities. Consider transforming your bathroom, bedroom, or patio into a private oasis.
Hanging eucalyptus from your shower, using fluffy towels, and purchasing a bath tray will make your bathroom feel like a spa. Create a cozy bedroom with new bedding, essential oils, and ambient lighting. You can also hang privacy curtains and arrange comfortable furniture on your patio for a private outdoor getaway.
Fill Your Space With Comfort Items
Sometimes, you need physical reminders to relax and unwind. Fill your space with comfort items to reduce tension and ease your stress. Weighted blankets, fuzzy pillows, and even a childhood stuffed animal can do wonders to calm your nerves.
Don’t stop there; incorporate some of your favorite items into your simple home design. A photograph from a fond memory can ground you during anxious moments. Trinkets and souvenirs from fun trips may also have the same effect.
Living a healthy lifestyle means incorporating wellness into every aspect of your life. Eating nutritious foods and moving your body are just the tip of the iceberg. Your home could be the difference between an anxious disposition and a peaceful mindset.
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her outdoors and performing music around the city. She is also a dog mom of 2.