Maintaining your health is the first step to improving your overall quality of life. Physical activity and eating nutritious food are key factors. There are other elements too; as we age, some become more important. How to stay healthy as you get older is not rocket science. Aside from genetic disease, it is quite simple.
Maintain Social Contact With Others
According to the National Institute on Aging, loneliness and social isolation may lead to cognitive decline, depression, heart disease, and high blood pressure. Avoid working alone as much as possible. Get in contact with coworkers and, perhaps, arrange a co-working space in Rochester to avoid working alone or off-schedule. Try to see friends or family once every couple of days to avoid becoming isolated.
Learn How to Alleviate Stress
Heavy workload, working long hours and having a job that no longer challenges you can lead to stress at work. A career change may be what you need to stay mentally healthy. If you have medical coding knowledge or experience, consider taking a professional development course to further your career and gain advanced medical coding skills. Make sure to validate your expertise by taking assessment or certification tests.
Stay Active
You don’t need to sign up for a gym membership to stay active. Brisk walking for at least 30 minutes a few days a week or going for a jog at a local park in Rochester can do wonders for your body. Regular exercise can improve your focus and productivity, give you mental clarity, and improve your mood. Feel free to try other enjoyable activities such as dancing, aerobics, yoga, Pilates, or organized sports.
Eat the Right Food
One of the best things you can do for your body is to give it proper nutrition. A well-balanced diet can supplement your immune system, boost your mood, and enhance cognitive function. Avoid sugar and foods high in saturated fats to reduce your diabetes and heart disease risk. Instead, try healthier options like greens and fruits.
Get Adequate Sleep
Lack of sleep can affect your concentration, mood, and intellectual function. Get at least seven or eight hours of sleep to maximize the rejuvenating benefits of proper rest. During the day, you might also consider getting a power nap for at least 15 minutes for an energy boost.
To improve indoor air quality, investing in a good filter can help remove tiny particles in the air that can affect your home’s indoor air quality. Improving your home’s ventilation or simply opening the windows can get rid of stale air that can cause headaches and skin irritation. You can also purchase air cleaners to remove contaminants in the air. Here is a link to one that NASA uses!
Investing in yourself, and prioritizing your self-worth, is always a good idea. You can enroll in online courses or complete a higher education program. Breaking a bad habit or simply being more grateful for what you have can also be beneficial in the long run. Set short-term and long-term goals, and follow through with them. Investing in yourself doesn’t just open up new career opportunities, but it also keeps your body and mind healthy.
Strategies for Whole-Body Health
Use the tips above to keep you healthy from head to toe. Also, eliminate bad habits that can exacerbate physical and mental stress. Check out other articles on Living Healthy List for more health tips.
Guest Blogger: Sheila Johnson
“Five years ago, Sheila Johnson was a successful career woman working at a fast-paced tech company, working 80-hour work weeks to climb the corporate ladder. She earned a six-figure salary, ran a small team, and won industry awards. On paper, her career looked impressive. Behind the scenes, however, her physical and mental health weren’t shining.” Sheila now provides life-changing tools, tips, resources, and coaching services to help you live your best life.
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Many thanks to our guest blogger for their contribution to Living Healthy List. Are you interested in submitting an article? Send an email with your contact information, suggested topics and an example of your work to Support@livinghealthylist.com