by Lisa Medley | Mar 1, 2020 | Health
BUT I DON’T WANT TO GO TO THE GYM! Guess what? You don’t have to. Unless you *want* to. This pleading refrain came from a client who wanted to increase her energy, had redefined “exercise,” wanted to move, and then felt completely overwhelmed...
by Suzanne Taylor | Mar 1, 2020 | Health
living Recently a friend was telling me that she always feels tired, too tired. She is constantly irritable which is pushing your family away. She has gained weight, her hair is coarse and brittle and her stomach always hurts? It could be nothing more than stress or...
by Dr. Karen Wolfe, MBBS, MA | Mar 1, 2020 | Health
Prediabetes is becoming more prevalent in our society and is often an indicator of various health concerns and chronic illnesses. Did you know that people with prediabetes are at increased risk of developing type 2 diabetes, chronic kidney disease, and cardiovascular...
by Denise Stegall | Mar 1, 2020 | Health
What does it take to achieve your best health for ourselves and our community? Can lifestyle changes like diet and exercise help you achieve your best health? Mental health, obesity, and diabetes are among the leading health priorities facing our community and 80% of...
by Allison Burton | Mar 1, 2020 | Health
Serenity takes me away……. When I was a little girl and couldn’t sleep my mother would tell me to count sheep. Even then it seemed like an old wives’ tale but actually there is some truth behind the story. Many years ago, sheepherders worried their sheep...
