by Denise Stegall | Jul 5, 2020 | Health
Have you been thinking about doing “Keto” but not sure how to do it the right way? Your friends who are on Keto tell you about all the crap they are allowed to eat, and you think, that can’t be healthy. There has to be a better way. There is! Keto...
by Suzanne Taylor | May 1, 2020 | Personal Development
When you think about weight loss you probably don’t think about energy. The power of energy and healing has been studied by the likes of scientists, medical professionals, therapists, and healers. People you may have heard of like Deepak Chopra, M. D. or some...
by Lauren Weinberg | Jan 4, 2020 | Wellness
The secret to losing weight for good isn’t as complicated as you might think. By far, weight loss, in the form of diet and/or exercise, is the most popular New Year’s resolution. As a health and wellness coach I am thrilled that people want to be...
