Tips to Move More to Stress Less

Tips to Move More to Stress Less

With the uncertainty, confusion, and lack of TP are you feeling a little stressed?  At times, stress is a helpful tool capable of boosting our energy and attention. It helps you move in the right direction.  Especially in history when we might have been chased by...
Ever Wonder About Doing the Holidays Differently?

Ever Wonder About Doing the Holidays Differently?

Are you excited for the holidays? They are approaching fast! If you are like the many people, I’ve been talking to lately you may not be looking forward to them; maybe even dreading them. Do you remember counting down the days till Christmas or Hanukkah when you...