by Megan Nolan | Apr 1, 2020 | Wellness
It’s time to take a stand against sitting! Did you know that the average American spends about 55% of their waking hours every day sitting? How much is 55% ? Almost 8 hours! This particular finding is on the low end, with other studies that show a percentage of...
by Lorraine Miano | Dec 1, 2019 | Wellness
The most favorite time of the year is here! Parties, shopping, caroling, baking, decorating, cooking. Holiday Bliss! It’s all supposed to bring Joy, Peace and Good Will! Although we may appreciate the Blessings of the Season, for many it can present the most...
