by Guest Blogger | Nov 1, 2020 | Wellness
People all around the world are finding themselves unexpectedly working from home this year, but many of us don’t have a proper home office setup. Ryan Scott; Regional Fitness Manager at Genesis Health and Fitness, has some important tips for keeping proper posture...
by Guest Blogger | Apr 1, 2020 | Wellness
Many of my new patients think that stretching is something specifically for athletes. They could not be more wrong! What they do not understand is that building muscle and working on cardiovascular health tells only half of the story. Stability and stretching...
