by Lorraine Miano | Sep 1, 2020 | Health
When it comes to managing the symptoms of perimenopause, hormone imbalances, and hormone imbalances for many women, hormone replacement therapy (HRT) may not be an option. Whether due to your personal or familial history of cancers (breast, uterine, or cervical), ...
by Lorraine Miano | Apr 1, 2020 | Wellness
How will you remember this time of early 2020? How did you live? Will you recall how you were possibly quarantined, riddled with angst and fear, hoarding toilet paper? OR… Will you remember how for the first time in a long time your family shared meals...
by Lorraine Miano | Feb 11, 2020 | Health
Are you struggling with anxiety? Did you notice that you started experiencing the anxiety around menopause? A connection between the two does exist. So what exactly is the connection between anxiety and menopause? More importantly, I bet you want to know is, how do...
by Lorraine Miano | Jan 2, 2020 | Wellness
Are you ready for another year? Knowing how to make your new year’s resolutions stick can help. The upcoming year is especially exciting because we’re about to embark on a journey into a brand new decade! I’m sure you have your health and fitness goals already...
by Lorraine Miano | Jan 1, 2020 | Wellness
As we begin the new year let’s take inventory of how we feel. Are you tired, sluggish? Have you gained weight even though your diet has remained relatively the same? Did you know that these are signs of a hormone imbalance? Items that you use regularly may...
by Lorraine Miano | Dec 1, 2019 | Wellness
The most favorite time of the year is here! Parties, shopping, caroling, baking, decorating, cooking. Holiday Bliss! It’s all supposed to bring Joy, Peace and Good Will! Although we may appreciate the Blessings of the Season, for many it can present the most...
by Lorraine Miano | Nov 1, 2019 | Health
I was a bit floored; I’ll be honest with you. Recently, I created a survey entitled, “My Menopause Experience”. I wanted to get some input and feedback from women experiencing different stages of menopause that would help me find the best ways to support them. There...
