by Shelia Craig Whiteman | May 7, 2021 | Health
Sleep is essential for our overall health and wellness. Although sleep alludes to many of us especially if bladder leaks are keeping you up at night. Sleep Eluding You? I bet as you’ve gotten older the quality of your sleep has steadily decreased. Busy...
by Shelia Craig Whiteman | Mar 1, 2021 | Health
Life is stressful and chronic stress can cause long-term damage to your body. The human body has a natural reaction to combat stress by activating the sympathetic part of the autonomic nervous system (ANS) to release certain chemicals and hormones into the...
