Make a Meditation Practice your Plan B

Make a Meditation Practice your Plan B

by | Dec 1, 2019 | Wellness

By Hope McCann, RN Hate to meditate? I am right with you. I make it part of my “to do” list every day but most of the time meditating, ( like exercise ) is somehow often left undone and moved to the list for the next day! Every so often, first thing in the morning...