by Lisa Medley, MA | Aug 1, 2021 | Wellness
Move Like Water – A Natural Approach to Exercise As vital as it is to drink clean water, it is just as valuable to move the water within. The fluid in your body is in your 600 muscles, the synovial fluid of your joints, within the seamless and integrated web of...
by Lisa Medley, MA | Jun 8, 2020 | Wellness
Hey, everybody, it’s Lisa Medley and I am here to share with you a really simple tip and trick to release tension in your upper shoulders and neck. Got the weight of the world on your shoulders? Is your neck up in your ears? Try this simple self-care technique...
by Denise Stegall | May 4, 2020 | Wellness
Recently I gave a mini-training during a live conversation with the National Wellness Institute (NWI), I spoke about how to Befriend Fear and Embody Love. The short-n-sweet: HOW TO BEFRIEND FEAR = “R.A.D.” APPROACH: R = Recognize Continuum (Ladder)...
