Lifestyle Changes to Manage Chronic Diseases

Lifestyle Changes to Manage Chronic Diseases

Chronic diseases can rack up healthcare bills and totally mess with your life, causing physical, mental, and money problems. Stuff like heart disease and diabetes, metabolic syndrome, arthritis, and chronic fatigue. But don’t lose hope! The good news is that...
The Birth Control Pill and Gut Health

The Birth Control Pill and Gut Health

Let’s Talk About the birth control pill and your gut health!  Yep, we’re going to just jump right in and get to it! ​It’s more important than ever to understand how oral contraceptives can affect your overall health, beginning in your gut. According to the CDC,...