by Lauren Weinberg | Jun 1, 2020 | Wellness
What a long strange trip it’s been! Do you know that reference? It’s “Dead” on when it comes to describing the situation with S.I.P (COVID 19) any better. I don’t know about you but I feel like this quarantine continually takes me by...
by Cheryl Bailey | May 7, 2020 | Wellness
Have you ever opened your email and thought WOW, what an exciting message. Then for the rest of the day, it was like you were walking on cloud 9? That just happened to me the other day. If that’s what I get for stepping outside of my comfort zone I should do...
by Hope McCann | Dec 1, 2019 | Wellness
By Hope McCann, RN Hate to meditate? I am right with you. I make it part of my “to do” list every day but most of the time meditating, ( like exercise ) is somehow often left undone and moved to the list for the next day! Every so often, first thing in the morning...
