by Guest Blogger | Apr 28, 2021 | Health
There’s more to exercise than keeping us strong and fit. Recent studies have shown that it can also boost your immunity. Regular physical activity could be one of the keys to reducing the number of Americans who get sick every year with disease-causing germs,...
by Guest Blogger | Jun 1, 2020 | Health
If this year has taught us anything, it’s that viruses and sickness can spread rapidly and that different groups of people in society are vulnerable. Many things that strain your body and damage your health so it’s important for you to keep a healthy immune...
by Denise Stegall | Mar 24, 2020 | Health
I love lemons! They are sunny and fresh and remind me of summer. My favorite morning ritual to sit quietly while I journal and enjoy a hot cuppa. Not tea but lemon water. I’m not alone. Many yogis, meditators and health enthusiasts alike enjoy a warm brew of...
