by Denise Stegall | Sep 17, 2020 | Health
Did you know that genetics determines about 20-30% of your health and longevity? That means that 70-80 percent of what determines how well you age is up to you! Your lifestyle is the dominant factor and your attitude on aging determines how you age. There are a...
by Suzanne Taylor | Sep 1, 2020 | Wellness
While once upon a time we focused on living a long life or a healthy life. Now we are now more focused on the idea of living a healthy life to enjoy our twilight years properly. Typically, when we think of what we need to do to maintain our health we look out our...
