by Denise Stegall | Jan 15, 2024 | Aging-Transition
How often do you pause to reflect on the importance of passionately pursuing your goals and maintaining your independence for the years ahead? You’ve likely put considerable time and thought into your 401K and financial planning, but have you invested the same...
by Guest Blogger | Apr 1, 2020 | Wellness
Many of my new patients think that stretching is something specifically for athletes. They could not be more wrong! What they do not understand is that building muscle and working on cardiovascular health tells only half of the story. Stability and stretching...