Feed Your Beneficial Bacteria

Feed Your Beneficial Bacteria

Your gut and its inhabitants, the microorganisms that make up your gut microbiome have many key functions that influence your overall health. A healthy gut microbiome is important for men and women of all ages and something to take into consideration when it comes to...
Beat the Holiday Belly Bloat

Beat the Holiday Belly Bloat

Want to Beat the Holiday Belly Bloat?  There are plenty of ways to support your gut so that you can enjoy the season without belly problems. Here are 7 ways to beat the holiday digestive traffic jam: 1. Take a Digestive Enzyme with Every meal Take one at the beginning...