Put Yourself on “The List”

Put Yourself on “The List”

Are you on “the list?” You know, the items that you check off, or hope to, throughout your day? This list makes up your life…you want to make sure you are on it. Optimally, at the top! As an energetically sensitive being, personally, I can only take...
5 Whys & Ways to Thank Your Body

5 Whys & Ways to Thank Your Body

In this holiday season, I invite you to receive 5 gifts of your body wisdom and play with 5 ways to reciprocate, so you can feel more comfortable in your own skin and live with more ease and grace.   Thank your body for all that it does for you! 5 WHYS TO THANK YOUR...
Your Financial Freedom Wellness Quiz

Your Financial Freedom Wellness Quiz

Celebrating Financial FreedomFor years now my kids have spent the Fourth of July with their grandparents and dad.  It’s a “kid-free” few days for me.  I have the freedom to choose how I want to celebrate.  My tradition is doing whatever I feel like doing each year!...
Feel Free to Feel Good in Your Own Skin

Feel Free to Feel Good in Your Own Skin

In the realm of your health, wellness, and wellbeing do you feel free to feel good in your own skin?  Do the choices you make nourish you rather than deplete you. Do you feel like you have the energy to do what you want to do without the judgment of perfection,...
3 Ways to Minimize the Holly-daze

3 Ways to Minimize the Holly-daze

  It is early November and that means the holidays are upon us. I imagine you have already seen Thanksgiving, Christmas, and related decorations in stores, likely before Halloween. Today my son asked for a donut with red and green sprinkles to get ready for...