Real men take care of themselves

Real men take care of themselves

It’s a fact: Guys are less likely to administer self-exams, eat healthy food, take their vitamins, ask for emotional support, and wear sunscreen. The price of their lack of self-care may be a high one. Real men take care of themselves! The average male may be...
The Connection Between Anxiety and Menopause

The Connection Between Anxiety and Menopause

Are you struggling with anxiety?  Did you notice that you started experiencing the anxiety around menopause?  A connection between the two does exist.  So what exactly is the connection between anxiety and menopause? More importantly, I bet you want to know is, how do...