by Dianne Pajo | Jan 24, 2024 | Meditation
Pranayama, a yogic discipline focused on breath control, is an incredible tool that can enhance your well-being and quality of life regardless of your relationship with a yogic practice. It is an integral part of yoga, however, that aims to harmonize the body, mind,...
by Dianne Pajo | Dec 28, 2022 | Wellness
There are many ways you can improve your health. Changing parts of your lifestyle, such as eating habits and exercise routines, can help you feel and live better, as can improving your breathing. If you struggle with a chronic illness or have noticed a change in your...
