by Andrea Hayley-Sankaran | Apr 2, 2022 | Balance, Diet/Nutrition, Spiritual, Women’s Health
From ancient times to today, six tastes of Ayurveda have remained relevant to our lives as a source of healing. Continue reading to learn the power of cooking with the six tastes. Ayurveda is a 5,000-year-old system of healthcare that remains as relevant today as it...
by Andrea Hayley-Sankaran | Apr 1, 2021 | Health
I grew up eating a pretty healthy diet, and I was fortunate that my mom frequently included green salads as part of our suppers. She would make up our salads in individual bowls, which always made me feel special (especially when mine didn’t have green onions). Salad...
by Michelle Boss | Nov 1, 2019 | Wellness
Moving deeper into Autumn, or Fall, as we are now, it is a perfect time to focus on preserving and creating abundance through balance. FALLING INTO ABUNDANCE “Autumn can be a time of exciting new changes, as well as a time to focus on healthy lifestyle routines....
