by Lauren Yellin Weinberg | Feb 1, 2022 | Balance
For years I participated in my life in much the same way that a branch falls off a tree and gets swept downstream with the rippling current. That’s not to say that I relaxed and “went with the flow.” On the contrary, I flailed about fighting the inevitable pull of the...
by Shelia Craig Whiteman | Feb 1, 2022 | Women’s Health
As many as one in four women will have pelvic floor dysfunction at some point in their lives. Pelvic floor issues also happen in men, though not as frequently. Many people associate pelvic floor therapy with stopping urinary incontinence. Bladder leaks might be the...
by Denise Stegall | Feb 1, 2022 | Personal Development, Purpose/Mission
Leading an inauthentic life means you are not being true to yourself or your beliefs and an imitation of what your life can be. In a fake life, you please others but are dissatisfied, discouraged, and unhappy. When you decide to live more authentically, you choose to...