Healthy Living, Happy Life!

Knowledge, inspiration, motivation, and tips on healthy choices

The Savvy Traveling Guide to Eating Healthy on the Go

Traveling often presents a challenge when it comes to maintaining a healthy diet. Even the most seasoned traveler, like myself, sometimes struggles to keep on track.  The allure of fast food joints...

The Connection Between Growth Mindset and Healthy Lifestyle

Hey there! Want to know the secret to living a happier and more fulfilling life? Well, I've got some great news for you! It could all come down to cultivating a growth mindset as part of your...

3 Ways To Prioritize Ergonomics in the Workplace

Take more control of your workspace today with these easy ways to prioritize ergonomics in the workplace, whether at home or in a business office.

4 Items to Discard During Spring Cleaning

For countless homeowners, spring cleaning is the time to do much-needed home maintenance. As we’ve previously mentioned, a few easy yet effective ways you can spruce up your house are replacing your...
Common Health Conditions and Ways To Manage Them

Common Health Conditions and Ways To Manage Them

Health conditions are a way of life, and they have been for as long as humans have walked the earth. Some seem attached to a geographic location, like malaria, or even a time in history, like the...
4 Ways To Detect Fake Honey

4 Ways To Detect Fake Honey

Many people have at least one jar or bottle of honey in their kitchen, but few think twice about its quality or where it comes from. Although the best honey comes straight from the beehive,...

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