Healthy Living,

Happy Life!

Why Living Healthy List?

Sometimes life is difficult to navigate.  With Living Healthy List you’re not alone — from managing stress to finding balance, confidence, purpose, and an eating style that works for you, put yourself on a path to a healthier, happier you.

Find meaning, joy, and flourish in your personal and professional life!  When you feel your best you perform your best.

Your best life is waiting for you, if you’re ready to put in the work – the best part is that you don’t need to do it alone.

We’ve created a global  community that represents decades of industry experience and a broad cross-section of health and wellness backgrounds. Our experts are vetted and committed to helping you reach your goals.

We’re here for you!

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We look forward to keeping in touch!

 

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Increase Your Chances to Reach Your Goals!

The Living Healthy List Blog is an amazing resource, written just for you!

What Does It Mean To Eat a Balanced Diet?

What Does It Mean To Eat a Balanced Diet?

You probably hear the advice to eat a balanced diet all the time, but what does that mean? Learn the term’s definition and tips for balanced eating here.

Superfoods for a Vibrant Life After 50

Superfoods for a Vibrant Life After 50: Nourishing Your Journey with Nature’s Best

In the golden years beyond the age of 50, one of the wisest moves we can make is to put our health and wellness at the forefront of our daily lives. This season of life offers the perfect opportunity to enrich our diet with superfoods that boost our energy and...
Why New Furniture Is an Investment in Your Well-Being

Why New Furniture Is an Investment in Your Well-Being

Your living space, especially furniture, plays a big role in your physical and emotional wellness. Learn why new furniture is an investment in your well-being.

Astaxanthin

Astaxanthin: The Marine Superfood Powering Health and Vitality

Have you ever explored the wonders of Astaxanthin? This unique carotenoid, derived from marine life such as algae, krill, and various seafood, stands out for its impressive antioxidant properties. Notably, Pacific sockeye salmon caught in the wild boasts the highest...
5 Ways Farming Can Improve Your Health and Happiness

5 Ways Farming Can Improve Your Health and Happiness

If you’re looking for a fun and rewarding physical activity that allows you to get outside and connect with nature, there’s no better option than farming.

Get Denise Stegall’s Best Selling Book!

Cover of Healthy Living Happy Life book by Denise Stegall

Having studied nutrition, well-being, and exercise, Denise Stegall has built her coaching philosophy around a brand new, practical foundation: Eat Real Food, Make Good Decisions, and Be Accountable. Denise’s book, “Healthy Living, Happy Life”, will help you find realistic ideas that you can use to create a healthy lifestyle that works for you!

Listen to the Wonder Series!

The Wonder Series is your weekly opportunity to look at your life from another perspective. To change your mindset and open yourself up to the possibilities that are around you. Who would you be, what would you create, and ultimately, how would that help you live a healthy, happy life where you flourish? Hosted by Denise Stegall, you’ll be sure to gain inspiration and new perspectives from this weekly podcast! 

As Seen On…

Brainz Senior Level Contributor: Denise Stegall

This is exactly what healthcare, wellcare and the online teacher need to find quality information and people who can help them. Having a name and a fee to the help I was looking for years ago would have been a game changer, and LHL is going to that for so many!! I am so excited to be there and watch all the magic flow!

~Suzanne Taylor, Life Coach & Wellbeing Mentor

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