Healthy Living,
Happy Life!
Why Living Healthy List?
Sometimes life is difficult to navigate. With Living Healthy List you’re not alone — from managing stress to finding balance, confidence, purpose, and an eating style that works for you, put yourself on a path to a healthier, happier you.
Find meaning, joy, and flourish in your personal and professional life! When you feel your best you perform your best.
Your best life is waiting for you, if you’re ready to put in the work – the best part is that you don’t need to do it alone.
We’ve created a global community that represents decades of industry experience and a broad cross-section of health and wellness backgrounds. Our experts are vetted and committed to helping you reach your goals.
We’re here for you!
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Healthy Living, Happy Life Blog
Knowledge, inspiration, motivation, and tips to live an engaging, fulfilling, and vibrant life
From Stress to Success: Nature Elevates Success and Well-being
Title: "From Stress to Success: Embracing Nature for Women 45-65" In our ever-evolving journey...
Find Your Brilliance Being in the Present Moment
Last week, I discussed the transformative practice of mindful eating, savoring each bite to...
4 Reasons You Should Read More This Fall
Reading is one of the best pastimes. It’s good for our brains, helping relieve stress and...
Get Denise Stegall’s Best Selling Book!
Having studied nutrition, well-being, and exercise, Denise Stegall has built her coaching philosophy around a brand new, practical foundation: Eat Real Food, Make Good Decisions, and Be Accountable. Denise’s book, “Healthy Living, Happy Life”, will help you find realistic ideas that you can use to create a healthy lifestyle that works for you!
Listen to the Wonder Series!
The Wonder Series is your weekly opportunity to look at your life from another perspective. To change your mindset and open yourself up to the possibilities that are around you. Who would you be, what would you create, and ultimately, how would that help you live a healthy, happy life where you flourish? Hosted by Denise Stegall, you’ll be sure to gain inspiration and new perspectives from this weekly podcast!
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