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Healthy Living, Happy Life Blog
Knowledge, inspiration, motivation, and tips to live an engaging, fulfilling, and vibrant life
Title: "From Stress to Success: Embracing Nature for Women 45-65" In our ever-evolving journey...
Last week, I discussed the transformative practice of mindful eating, savoring each bite to...
Reading is one of the best pastimes. It’s good for our brains, helping relieve stress and...
Get Denise Stegall’s Best Selling Book!
Having studied nutrition, well-being, and exercise, Denise Stegall has built her coaching philosophy around a brand new, practical foundation: Eat Real Food, Make Good Decisions, and Be Accountable. Denise’s book, “Healthy Living, Happy Life”, will help you find realistic ideas that you can use to create a healthy lifestyle that works for you!
Listen to the Wonder Series!
The Wonder Series is your weekly opportunity to look at your life from another perspective. To change your mindset and open yourself up to the possibilities that are around you. Who would you be, what would you create, and ultimately, how would that help you live a healthy, happy life where you flourish? Hosted by Denise Stegall, you’ll be sure to gain inspiration and new perspectives from this weekly podcast!
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This is exactly what healthcare, wellcare and the online teacher need to find quality information and people who can help them. Having a name and a fee to the help I was looking for years ago would have been a game changer, and LHL is going to that for so many!! I am so excited to be there and watch all the magic flow!
~Suzanne Taylor, Life Coach & Wellbeing Mentor