Healthy Living Happy Life Book Resources

Free Resources featured in

The Healthy Living Happy Life Book

Healthy Living Happy Life

by: Denise E. Stegall

Denise Stegall healthy living happy life book

Healthy Living, Happy Life introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you.

Chapter 1: Stop Putting off Happiness
Wheel of Happiness

Chapter 2: It’s not about being perfect
Know your numbers
Self Sabotage

Chapter 3: Eat real food
Meal Planning
Eat a Rainbow
Immune Supporting Plate
Plant-Based Recipes

Chapter 4: Buckets
Nutrition chart ( from LHL)
Plant-Based Recipes

Chapter 5: Move it, move it
Josh Margolis Video
Know your numbers

Chapter 6: Organize your happy space
Closet Manifesto ( Leanne Pruett)
Don’t Look in the Closet
What’s In Your Purse
Find it in the Fridge

Chapter 7: Planning
Time blocking + Video

Chapter 8: Sleep

Factors that affect Sleep
Stress relieve Tips

Chapter 9: Healthy Boundaries
I am
Self Sabotage
Walk Away

Chapter 10: Connection

Chapter 11: Confidence

I’d like to introduce you to my friend, Lisa Medley, Body Relationship Expert & Embodiment Guide and creator of Soulistic Arts.

In this video, Lisa will guide you through a simple process for a body-mind visualization
This kind of visualization is a body-mind connection with the intention to
use more of who you are to make what it is that you want to see in your life, gain the confidence that you want to feel, and make something happen in your life.

The more you practice the easier it will be and this visualization will come alive
more and more in a body-mind connected way. Have fun with it, be kind with yourself and enjoy the process.

Visualization Video by Lisa Medley

Click image to download the 30 day Companion Journal to the best-selling book, Healthy Living, Happy Life.

Denise E. Stegall

Denise Stegall is the CEO and curator of Living Healthy As an inspirational thought leader, she is determined to provide Living Healthy List readers with honest, reliable, research-backed information in health, wellness, personal development, and fun that can be implemented in real life.
Denise began her career with a bachelor’s degree in hotel, restaurant, business management with a focus on nutrition.
She’s condensed 25 years of experience and study in nutrition, cooking, exercise, and coaching to help women find a happy, healthy, lifestyle that works for them.
Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. Her philosophy revolves around three fundamentals: Eat Real Food, Make Good Decisions, and Be Accountable.