Healthy Living Happy Life Book Resources
Free Resources featured in
The Healthy Living Happy Life Book
Healthy Living Happy Life
by: Denise E. Stegall
Healthy Living, Happy Life introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you.
Chapter 1: Stop Putting off Happiness
Wheel of Happiness
Chapter 8: Sleep
Chapter 10: Connection
Chapter 11: Confidence
I’d like to introduce you to my friend, Lisa Medley, Body Relationship Expert & Embodiment Guide and creator of Soulistic Arts.
In this video, Lisa will guide you through a simple process for a body-mind visualization
This kind of visualization is a body-mind connection with the intention to
use more of who you are to make what it is that you want to see in your life, gain the confidence that you want to feel, and make something happen in your life.
The more you practice the easier it will be and this visualization will come alive
more and more in a body-mind connected way. Have fun with it, be kind with yourself and enjoy the process.