by Megan Nolan | Sep 1, 2020 | Wellness
Wondering if the benefits of Yoga can help you age more gracefully? They certainly do! The benefits of yoga include boosting bone density, balancing hormones, helping you sleep better, and feel calmer which of course all help us to live healthier and fuller lives....
by Michelle Boss | Sep 1, 2020 | Wellness
Since September is National Yoga month, it’s the perfect opportunity to talk about the tie between yoga and personal finances. Really? Yes.I’m a Personal Finance Coach, Educator, and Financial Wellness expert here on Living Healthy List. In practice for...
by Guest Blogger | Sep 1, 2020 | Wellness
Take a few yoga classes and you may find yourself addicted to that post-practice high. Do you wonder how you can get more of that feeling? Especially now if your favorite studio hasn’t reopened following the pandemic lockdown. While elevating your practice can take...
by Cheryl Bailey | May 7, 2020 | Wellness
Have you ever opened your email and thought WOW, what an exciting message. Then for the rest of the day, it was like you were walking on cloud 9? That just happened to me the other day. If that’s what I get for stepping outside of my comfort zone I should do...
by Guest Blogger | Apr 1, 2020 | Wellness
Many of my new patients think that stretching is something specifically for athletes. They could not be more wrong! What they do not understand is that building muscle and working on cardiovascular health tells only half of the story. Stability and stretching...
by Megan Nolan | Apr 1, 2020 | Wellness
It’s time to take a stand against sitting! Did you know that the average American spends about 55% of their waking hours every day sitting? How much is 55% ? Almost 8 hours! This particular finding is on the low end, with other studies that show a percentage of...
