by Dianne Pajo | Apr 14, 2023 | Fun, Health
Going on extended cycling trips can be a lot of fun, but it’s crucial to equip yourself properly before you head out. A breakdown on the road can ruin your day and leave you stranded without help. There’s no telling what could happen on the road. Before heading out,...
by Letticia Callies | Sep 2, 2019 | Health
In my years of supporting clients with health and wellness, one of the top lifestyle changes that is difficult to stick with is exercise. Most people ditch their exercise routine because they lack motivation or because they are too sore to move. Many people give up...
