by Emma Radebaugh | Mar 27, 2025 | Women’s Health
Menopause is a complex transition many people dread, but did you know it also provides you with a unique opportunity to prioritize yourself? Due to hormonal changes, this stage of life poses many challenges. However, engaging in stimulating activities can pave the way...
by Emma Radebaugh | Mar 20, 2025 | Aging-Transition
If you’re experiencing menopause, your body is changing in many, many ways. One thing that many women notice is their hair losing its luster and volume. This is perfectly normal, but you don’t have to say goodbye to your luscious locks. Here, we’ll review how your...
by Denise Stegall | Feb 24, 2025 | Relationships
Let’s talk about something that doesn’t always make it to the boardroom or coffee chats with our friends but is just as important as our career wins or parenting triumphs (mine would be “aunting” triumphs): our sex lives. Yes, you read that right. It’s time to shine a...
by Denise Stegall | Feb 17, 2025 | Relationships
Intimacy. It’s a word we often feel uncomfortable about because we often use the term interchangeably with sex. We are not just talking about physical connection; it’s about feeling deeply seen, valued, and understood. And as we navigate midlife and menopause, our...
by Denise Stegall | Aug 7, 2023 | Health, Sleep/Energy
In the midst of our bustling lives, it’s time to give sleep the attention it deserves. I’ll delve into the vital aspect of self-care that often gets overlooked – quality sleep! We’ll explore the profound impact of prioritizing sleep on our...
